In-depth course

Emotional Intelligence Essentials

Feelings come to work with us, invited or not. This course is about what to do with them: yours, and other people’s.

$1, paid once. Yours to keep.

The course opens after purchase. Already bought it? Open the thank-you page you bookmarked; it lets you back in on any device.

Five lessons

1. What emotional intelligence is, and why it matters at work
2. Noticing what you feel, and what you’re good at
3. Steadying yourself when emotions run high
4. Empathy: understanding the other person before you respond
5. Putting it to work: real situations, and a plan of your own

Then a short quiz, to see what stayed with you. Go at your own pace.

From The Mindful Design, a 501(c)(3) nonprofit.