In-depth course

Emotional Intelligence Essentials

Feelings come with us into every meeting, invited or not. This course is about what to do with them: yours, and other people’s.

$1 for now, while we’re getting going. Paid once, yours to keep.

The course opens after purchase. Already bought it? Open the thank-you page you bookmarked; it lets you back in on any device.

Six lessons

1. What emotional intelligence is, and where the idea came from
2. Self-awareness: noticing and naming what you feel
3. Self-regulation: steadying yourself when emotions run high
4. Motivation: what keeps you going
5. Empathy: understanding the other person
6. Social skills: getting along, and bringing all five together

Then a short quiz, to see what stayed with you. Go at your own pace.

From The Mindful Design, a 501(c)(3) nonprofit.